Events
Mindful Slow Flow Yoga
Lawrence Library
Pepperell, MA
This free community class is offered every Thursday (except April 10th) at 6:30 p.m. in the art gallery at Lawrence Library in Pepperell, MA. You can sign up via the MeetUp app or by contacting the Library. It is a slow-flow vinyasa focused on mindfulness. It centers on Buddhist traditions of being in the present moment and focuses on feelings and emotions that present themselves in the here and now. So that you know, the movements will be slow and methodical; all experience levels are welcome to attend. Please bring a mat. You can bring props (blocks, bolsters, and blankets); nothing besides the yoga instruction is provided onsite. Please join us and build this yogic community.
Mindful Slow Flow Yoga
Windsoul Wellness Center
Tygnsborough, MA
You can purchase this class by going to the Windsoul Wellness Center site or application; it has virtual and in-person options. It is offered on Tuesdays at 5:30 p.m. in Studio A. This class is a slow-flow vinyasa with a mindful twist. It centers on Buddhist traditions of being in the present moment and focuses on feelings and emotions that present themselves in the here and now. The movements are methodical and measured, and one will gain a bit of lightheartedness and peace upon completion. Please join us and build this yogic community.
Intro to Mindfulness Meditation
Windsoul Wellness Center
Tygnsborough, MA
You can purchase this class by going to the Windsoul Wellness Center site or application; it has virtual and in-person options. It is offered on the 1st and 3rd Wednesday of every month at 7 p.m. in Studio B. This class introduces mindfulness meditation, showing the disciplines of Thai Buddhist prostrations, walking meditation, and seated meditation. It centers on Buddhist philosophies anchoring in the present moment and focuses on feelings and emotions that present themselves in the here and now. Such practices lower heart rates, decrease blood pressure, improve sleep quality, and lower stress responses. Join us and our community to dive deeper into these practices.