Home for your body and mind repair.

Instructor/

Guide:

Francis “Frankie” Grenham

U.S. Marine Corps Reserve Combat Veteran

500-RYT w/ Yoga Alliance

200-HR YTT, Rishikesh Yoga Peeth- India

300-HR YTT, Down Under School of Yoga- Brookline, MA

36-HR MTT, Down Under School of Yoga- Newton, MA

B.S. in Biology, Fitchburg State University

MBA, UMass Boston

Enrolled in an M.A. of Mindfulness Studies at Lesley University

I have been interested in these practices since early in my military career. This was my attempt to learn to deal with stress mainly. Then, by 2011, a deployment to Afghanistan rocked my world, and life became tough to deal with. I shut down as a human and tried to fake my wellness throughout life. Inpatient stays at the VA (Veteran Affairs) were commonplace for me. A lot has happened since then, life as you would say. My trip in 2015 to Rishikesh, India, to get my 200-Hour Yoga Teacher Training was impactful. I learned a lot about myself and saw the benefits of yoga, meditation, and breathwork on the body and mind. As a direct result, I became much slower in my actions to avoid making a mistake in haste. This doesn’t mean problems don’t arise; they do, every day, for that matter. I still struggle with my mental health, which we all know is a lifetime of work and dedication. Yet, all moments can be seen as opportunities to grow if appropriately trained in the proper practices. Moreover, these practices are genuinely used to know the real you and how you interact with the world around you.

I am pursuing a Master’s in Mindfulness Studies at Lesley University in Cambridge, MA. I look forward to bringing these practices to laypeople, vulnerable workers, military members, veterans, and businesses/ corporations. Stress is everywhere, and learning to deal with it is one of the most essential skills to have in life. At NamelessTruth Yoga and Meditation, we build up your resilience to stress so you are better equipped to handle what your personal and work life throws at you.

I look forward to personally working with you all in your journey of healing the body and mind.

*Pain is a part of life, but suffering is optional. When we aren’t taught this early, we develop a poor relationship with emotional and physical pain. This is where suffering comes in. Herein is an attempt to regulate suffering and its byproducts with our mindfulness practices.

WE ARE NOT A SUBSTITUTE FOR MENTAL HEALTH CARE.

We encourage you to combine mental health care with these practices to get to know yourself better.